Fit For You Program

The Fit for You program is structured differently than most weight management programs, including ILWM’s core product, The Change for Good program. Instead of a program consisting of a year of weight management care, the Fit for You Program operates at an accelerated pace and is delivered in two modules, each lasting six weeks. More importantly, this program allows you to pick and choose which services you would like to receive as part of your membership.

After 12 weeks, you can work with the ILWM staff to transition into the Change for Good program or develop a maintenance plan designed to be implemented outside of ILWM. This arrangement will also allow you to try different services at ILWM. You can choose as many electives as you wish. As ILWM continues to grow, classes will be added and/or refined and at anytime you will have the option to switch from one elective to the next or to add electives.

Below is an example of a Fit For You Program

Fitness Assessments

• 1 Mile Walk Test
• Flexibility Tests
• Muscular Endurance Testing

Anthropometric Assessments

• Waist to Hip Ratio
• Body Composition Profile
• Needs Assessment and BMR-dependent One-Month Personalized Meal Plan
• Basic High-Level Education on the following:
  – Readiness and Commitment to Change
  – Basic Nutrition
  – Portion Control Education
  – Nutrition Label Reading
  – Healthy Shopping
  – Eating on the Run

Clinical

15 Minute Q&A Session with physician regarding weight management and lifestyle issues

Elective Offerings

Fitness Experiences
Personal Training Elective: this elective is meant to implement your exercise prescription and is by appointment only and includes:

• 5 ½ hr. Sessions
• 3 1 hr. Sessions

Total Elective Price: $60 per month (part of payment goes towards gym membership)

Personal Training (pay as you go)

• ½ hr. session (approximately $20 per each ½ hour session)
• 1 hr. session (approximately $40 each 1 hour session)

Dietary Change Experiences
Nutrition Education Classes: Advanced individualized dietary education classes. These classes expand on the high-level education provided in the foundation dietary consult and last approximately an hour each.

• Readiness to Change Class
• Basic Nutrition Class
• Portion Control Education Class
• Label Reading Class
• Healthy Shopping Class
• Eating on the Run Class

Price per Class: $20 per individual class

Lifestyle Enhancement Experiences
Lifestyle Classes: ILWM is currently offering one lifestyle enhancement class, but is in the process of developing several innovative classes designed to meet the needs of our members. As these classes are rolled out, we will update you.

• Stress Management Classes
  Price per Class: $20 per class

• Web-based behavioral tracking
  Price per Month: $30 per month